Are you getting what you want in life? Why not? Tap along with Brad Yates in this video and clear what may be stopping you.
I am a great believer in the importance of loving yourself – because when you do, you naturally allow the best things into your life. And, you also naturally do the most good not only for yourself, but also for others. It’s a good thing.
I’ll often ask folks to close their eyes and, perhaps imagining themselves standing in front of a mirror, say, “I love myself.” Then I ask them to rate how true that feels on a scale of 0-10.
Go ahead and do that now.
So… how true does that statement feel…?
Of course, as they say, “the proof is in the pudding.”
(The actual proverb is, “the proof of the pudding is in the eating,” but that’s rarely what they say.)
Anyhow, do your actions correspond to your feeling? If you felt you love yourself at an 8, would you say that your self-care is also at an 8? Does your behavior reflect how much you care about yourself, or does it tell a different story?
With apologies to Elizabeth Barrett Browning, “How do I love me? Let me count the ways. I love me … er… umm… now, let’s see…”
I’d suggest that your behavior may be an even more accurate gauge of your true feelings about yourselves. As they say, “actions speak louder than words.” (They do say a lot of things, don’t they.)
I remember hearing Zig Ziglar ask something along the lines of:
“If you owned a racehorse valued in excess of a quarter of a million dollars, would you let it stay up all night eating junk food, smoking cigarettes and watching TV…?
How about a $10 dog? $5 cat…?
How about a billion dollar human body…?”
So… what does your behavior say about how you value yourself?
When I started out as an actor, my aunt (a professional actress herself) said, “Your body is the tool of your trade – keep it in top condition.”
No matter what business you are in, no matter what you do, your body is the vehicle within which you operate. How’s your maintenance plan?
And the fact is, self-care is pretty universal in our lives. If we are cheating ourselves in terms of how we take care of our bodies, we are probably cheating ourselves in many other areas, too. It’s been suggested that how we do anything is how we do everything…
Now, this is not intended to shame you in the least. You have been doing the best you could given your programming. You may not have been taught proper self-care as you were growing up. Even parents with the best of intentions may not be experts in things like proper nutrition. But no need to place blame. I’m bringing this issue up so that you take notice of it, and create an opening to make a positive change. Perhaps you’ve manifested this message as a reminder…
What unhealthy habitual behavior are you continuing to engage in, either ignoring the consequences, or rationalizing (rationalize = rational lies) why there’s no need for adjustment?
This past week, I took myself to task on this, really making the choice to be rigorous about not doing harm to myself in the subtle ways I use to excuse as “no big deal.” Rather than just saying I loved myself, and trying to get others to do the same, I committed to “putting my money where my mouth was,” as they also say. I really stepped up how I treat myself – letting go of some less-than-healthy habits, and taking on healthier habits. I started exhibiting more self-love that my body could appreciate.
Naturally, this involved some tapping. I had been doing the best I could given certain unconscious programs. I cleared some things that were blocking greater self-care. I’m not even really sure what all of them might have been. I tapped on, “I choose to treat myself better” and words to that effect, and just allowed whatever came up about that – like questions of deserving – and started releasing outdated ideas that no longer served me.
Simply making the decision to do so has been remarkable. I’ve exercised early each morning, and found it easier to start. I’ve noticed I’m drinking a lot more water. And I have had little or no interest in sweets. It feels really good.
And the results have not just been physical. I’ve seen positive shifts in other areas – including increased financial abundance coming in from unexpected areas. Sweet!
Of course, this makes sense. The Universe notices whether I believe I am worthy of my own positive action. How often, in our proclamations of things we wish to manifest, are we asking the Universe to treat us better than we are willing to treat ourselves…?
“God helps those who help themselves,” as they… well, you know.
Just for fun, I’m going to shift the earlier proverb to make an analogy, and say, “the proof is in the putting.”
Let’s say having great physical health was like having a great golf score.
Are the shots you are taking demonstrating this?
And then, when the ball rolls off the green and into a sand trap (or, in the case of not hitting it, just stays where it is) maybe you curse and insist visualizing doesn’t work…?
Visualizing is a powerful and important part of manifesting our desires. But as you may have heard – or noticed – the last six letters of Attraction spell Action.
Now, I’m not saying that in all areas of life every shot has to be done as perfectly as possible. Depending on your situation, you may allow yourself some indulgences. The golfer whose score is already really low may choose to have fun and try putting with his eyes closed for one stroke. (I can imagine some diehard golfers gasping at the thought…) Likewise, if you are taking good care of yourself physically, you may choose to treat yourself to dessert now and then. If you are honest with yourself, you’ll know where you need zero-tolerance, and where there’s wiggle room while still displaying self-care. Sometimes those treats are a way we show we love ourselves – we just need to be careful we don’t kid ourselves.
Love yourself enough to do your part to bring good things into your life.
Commit to taking action that demonstrates how much you love yourself. Let your behavior show that you value yourself.
You are worth it… but nuthin’!
On a final note, please know that this self-care isn’t selfish. The better you take care of yourself, the better able you are to be of service to others.
And, how we treat ourselves is probably a reflection of how we treat others. If we are mistreating ourselves, we may not be providing as much service to others as we’d like to think. Since we are all connected, how we treat ourselves does affect others (and how we treat them affects us).
If there are people who benefit from what you do (and there are… more than you know…) treat them with love by making sure you are able to keep doing it for a long time to come.
Knowing that I benefit from the good you do – at least on a global energetic level if not more directly – I THANK YOU for taking care of yourself.
“Many of us crucify ourselves between two thieves – regret for the past and fear of the future.” ~ fulton oursler
Are you tapping along with Brad? Now, tap into committing to your goals.
Keep tapping with Brad Yates. We are almost done and you are worth it.
Guest Author – Brad Yates : Self-proclaimed Evolution Catalyst, Speaker, EFT Wizard, and Author. Trained in Emotional Freedom Techniques® (EFT), Hypnotherapy, and Clown School. Taught weekly class using EFT and guided imagery at Sacramento Drug Court and presented at Jack Canfield’s Breakthrough to Success event, and hosted teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. Brad can be reached at www.BradYates.net
“Does Emotional Freedom Technique work on complex issues of fame, shame, and pain? With Life Coach, Robert Smith.”
The following is an hour and twenty minute video with Robert which perfectly exemplifies the myriad of “suppressed” emotions and resistance that can flood to the surface during a tapping session. The volunteer thinks she is working on a lower back problem. It turns out to be a more complex issue where her emotions rapidly fluctuates from anger, sadness, shame, rage and deep sorrow. But towards the end, she finally realizes how angry she was and still “is” at her mother.
Her reaction and experience is quite common. You tap on one thing and then another thought or idea pops up. You may not think it is not related but your subconscious mind somehow links it to your current problem.
Before you watch this video, I will briefly describe Borrowing Benefits. This is an indirect healing technique where YOU the viewer or someone in the audience receives healing while tapping along on someone else’s problem.
First, write down in one or two sentences an issue you want to work on such as a headache, back pain, or your anxiety about a job interview. Keep the issue simple and specific. Then, gauge the intensity from ZERO to TEN. Zero means it is not a problem and 10 meaning it is the most intense. Set your issue aside physically and mentally and direct your attention to the other person and tap along. It doesn’t seem to matter if the issue addressed has nothing to do with your own because unconsciously you will release any emotions that match. Yes, I know. It sounds bizarre.
WARNING : Take full responsibility for your healing. If you decide to tap along, proceed with caution, because you might get triggered.
Video 1 - Do you relate to the feelings of shame, anger, and sorrow from your past?
Robert Smith is a life coach, speaker, and creator of “FASTER-EFT”. He is trained in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Set Free Fast (BSFF). He is one of America’s leading experts on stress, spirituality, and healing. Robert is also known for his sense of humor, ability to simplify complex issues, and dynamic training style. Robert Smith can be reached at his website : www.fastereft.com
Tap along with Brad Yates in this video and clear some fear and worry right now.
I almost called this article “The Other Terrorists”… but I was afraid that might scare people off… (you may want to tap while reading this…)
So… what do terrorists do? They terrorize you… they manufacture fear in order to manipulate you.
Naturally, we are opposed to this. Right…?
Well, at a certain level. We won’t tolerate people who intend to do us extreme physical harm. But what about emotional terrorism? On this level, we are more likely to just accept it and often go along with it.
Sometimes (gasp!) we even engage in it ourselves…!
Let’s look at the facts. Oftentimes, the media are terrorists – using fear to meet their goals. They try to scare us into taking certain actions, like watching the shows their advertisers have paid for.
“Coming up next: the special report on hidden killers in your home you can’t afford to miss!”
We’re now afraid to not watch the show. Even though it may have nothing to do with us, we’re afraid to risk it. And so we give up our time to watch it – along with the advertisements.
And the advertisers are often terrorists.
“Don’t kid yourself. If you don’t have our product, you can’t have the health, wealth and/or happiness you really should have.”
Now we’re afraid that we’re missing out. The advertising agency’s job is create a real emotional feeling that we need that product to be safe… even if it is just safe from the judgment of others.
Political messages…? Don’t even get me started. What percentage of political campaigning is designed to make you terrified to even consider voting for the other candidate/measure/proposition…?
But, while we talk about a war on terrorism, we accept these things as status quo.
Please – stop being afraid. We create our reality based on what we are feeling. Fear will not help you create the life you really want. Remember the last message of “The Secret”…
FEEL GOOD!
Feeling fear just isn’t feeling good. So stop giving into these subtler terrorists. Don’t let them scare you into doing or thinking what they want. Refuse to give in to their demands. Clear your fear and choose based on what you really want for your life.
That may mean turning off the TV more often, or being much more selective about what you read or listen to.
Now, saying, “Be not afraid,” does not mean, “Be not aware.” It just means being more selective. Much (if not most) of the stuff we ingest is pretty irrelevant to our daily living. Unless it is something we can actually do something about, we are just horrified spectators. And if that is what you like as entertainment, that’s a choice. I just want to encourage you to limit it, and do what you can to counterbalance it with positive stuff
Now… about that earlier comment about us engaging in it ourselves…? Have you ever threatened anyone? Raised your voice? Maybe even just a little bit…?
I’m sorry to say that, as a parent, I’ve used the line, “Do it or else…!” If I’m honest with myself, that’s terrorism, subtle as it may be. I’ve never struck my children – the worst “or else” is generally a time out from playing video games – which is arguable more beneficial, even if it seems like punishment. However, I’m still using fear to manipulate behavior
I realize I’ve opened myself up to judgment here, but my point in raising the idea that you may be engaging in this sort of terrorism is not to judge you. If you’ve done this, I’m not saying you are a bad person and should feel ashamed of yourself. I don’t even mean that the media or politicians or any of these folks are bad. We are all doing the best we can based on how we’ve been programmed to function.
My point is this – pay attention – notice the culture of fear that is so ingrained in us that we not only accept it but also participate in it – on both sides of the equation.
And that provides an opportunity.
The ultimate is to feel love. Sometimes it isn’t clear how to feel more of that. If we take the opportunity to look at the times we engage in fear, we can see where there is a chance to let that go and allow more love.
Imagine choosing what you watch, what you read, what you buy and how you vote based on love.
Imagine enrolling the people around you into how you would like things to be based on love.
I know – it sounds far fetched… maybe absolutely unrealistic. Most of us are so entrenched in the culture of fear that it may be hard to imagine things actually being done a different way.
But wouldn’t it be amazing…?
Start releasing your fears, and clearing the way for love. Forgive yourself if you slip due to old habits, then start again. Move towards something positive, rather than away from something scary.
Consider the possibilities of a world like that…
BE THE CHANGE.
“Many of us crucify ourselves between two thieves – regret for the past and fear of the future.” ~ fulton oursler
You will be Okay. Just keep tapping along with Brad Yates.
Follow along with Brad Yates and tap into some faith and hope. It only takes a few minutes to do.
My favorite description of Emotional Freedom Technique is “emotional acupuncture without needles.” Acupuncture is a 5,000 year old Chinese healing modality where optimum health hinges on good energy or vital force or “chi” flowing around the body. Needles are placed on specific energy points along the body’s meridian pathways to bring energetic “balance” to promote health and alleviate pain. Just think of these energy points and meridian pathways as another natural component or extension of our bodies. For example, we have the skeletal system, circulatory system, nervous system, and so on. Now, just add another layer called the meridian system where energy or “chi” flows. We can’t see it but it is there.
In a nutshell, Emotional Freedom Technique (EFT) is a energy based healing technique where you focus on feelings and release them by tapping on the meridian or energy points on your body. Consequently, balancing the your body’s energy system and dissolving the negative emotions. Emotional Freedom Technique was coined and developed by Gary Craig. EFT is actually a simplified version of Roger Callahan’s Thought Field Therapy tapping technique. A key difference between the two is that EFT technique has one “universal” algorithm for all issues while Thought Field Therapy has several tapping algorithms depending on the type of problem.
The premise behind EFT is that “The cause of ALL negative emotions is a disruption in the body’s energy system.” This means that traumatic events or bad memories don’t cause how we feel. Instead, unbalanced energy system or kink in our meridian system resulted by the event causes our negative emotions such as anger, fear, and grief. Therefore, if we balance our energy system in regards to a painful event or memory, our unwanted and uncontrollable emotions will dissipate.
Now, the basic technique requires you to focus on the negative emotion at hand: a fear , a trigger, a painful memory, an unresolved problem, or anything that’s bothering you. It is a good idea before and after you start a tapping session to give it a rating from one – ten to track the intensity level. Then, give your problem a “title” or reminder phrase and some setup statements that describe the scope of your problem. While maintaining your mental focus on this issue ( with the reminder phrase), use your fingertips to gently tap 5-7 times each of designated meridian points on the body. Here is a real live demonstration of a simple issue with food cravings. Follow along with Jessica below as she uses EFT tapping to eliminate her intense chocolate cravings.
The diagram below are the energy points I tap on based on my EFT training. These demo videos on this page use all but two meridian points on the chart.
Components of Emotional Freedom Technique
E.F.T. Recipe
Sequence of meridian or energy tapping points during tapping process. The number, location, or starting point of these tapping points vary among practitioners.
Meridian Points
Acupuncture points on your body where you tap with your fingers during the tapping process. See figure 1.
Reminder Phrase
Short sentence or group of words or title that describes your problem. For example, “my ugly divorce”, “the accident in Greece”, or “the shame of my bankruptcy.”
Setup Statement
Declarative statements that describe your feelings or issues you are dealing with. For example, “Even though I have this headache, I choose to love and accept myself anyway.” Or ‘Even though, I am scared about my finances, I love an accept myself anyway.” These statements are intended to prepare your conscious mind of what you will addressing during the tapping process.
SUDS Level
Subjective Unit of Distress. It is an intensity meter. Zero for no distress. Ten is maximum unit of distress. Before each tapping session, you keep track of the intensity levels to gauge progress.
Emotional Freedom Technique has been in use since the late 1990′s. Numerous life coaches, doctors, hypnotherapists, psychotherapists, various holistic practitioners, and lay people have picked up EFT tapping and found results where traditional treatments or therapies has failed or had little effect. Some practitioners who have adapted emotional freedom technique into their practice have further developed it and enhanced its efficacy.
Here is a partial list of issues EFT technique can help you with :
a) Personal Performance
Weight Loss
Abundance
Athletic Achievement
Business & Career Goals
b) Emotional Challenges
Children’s Behavior
Relationship Issues
Anger Management
Depression
Insomnia
Severe Trauma (PTSD)
Addictions
Sexual Abuse
Phobias
c) Physical Disease
Allergies
Migraines
Pain Management
Chronic Fatigue Syndrome
Hypertension
Fibromyalgia
Cancer
Muscular Dystrophy
Parkinson’s Disease
Cystic Fibrosis
EFT tapping is a pretty straightforward. Getting results entails asking pertinent questions, making astute observations, and listening carefully to uncover the core issues underlying your emotional upset. And that comes with practice, experience, and persistence. I would like to stress the importance of finding the core causes of your problems – NOT what YOU think are the causes. Many people give up on tapping thinking it doesn’t work. Here are some reason why tapping may not work for some people because they : 1) quit prematurely because it is taking so long not realizing the gravity and scope of the problem and/or start reliving the pain unnecessarily because they lack the skills to use emotional freedom technique properly, 2) don’t realize that they didn’t clear the core issues of their problems, 3) unconsciously resist healing, 4) consciously yet secretly reject healing altogether. Bye the way, we must exercise free will here. It is waste of time to tap on issues with someone or on yourself if you flat out refuse to put genuine effort into the process.
Anyway, watch the following demonstration where Nick Ortner skillfully applies EFT tapping to assist Natasha release her chronic anxiety which she describes as a “gnawing feeling in her gut.”
Here are some advantages of using EFT Tapping Technique :
No surgical procedures
No needles
No pills or chemicals
No pushing or pulling on the body
Easy to Learn
Rapid Results
Permanent Results
Versatile
Self-help Method
Works on Adults & Children
Works on Animals Too
EFT tapping is a self help tool. It is not a quick fix gimmick and it is not intended to replace traditional therapies, medical treatments, or medical advice. It just seems to work better in the care of an experienced practitioner. The amount of time it takes to see results depends on the complexity of your issues. However, our body has a compelling ability for self-healing. When you can take control of that self-healing power with emotional freedom technique, it puts control over your destiny back into your own hands. To learn more click on the links below :
Visit the Tapping Solution at www.tappingsolution.com. And when you are ready to discover the ins and outs of emotional freedom technique, join the online community and resource at the Tapping Insider’s Club now.
How to Make Self-Improvement WORK Every Time! By Bob Doyle
There is an inherit “problem” with the approach most people take to self-improvement of any kind. There is a presupposition that there is something wrong that needs fixing. Perhaps it is true that there are areas in their lives that they wish to change. However, the mindset with which they approach transformation will very often NEGATE any positive results they might have. Why? Because all of their focus is on the PROBLEM they are trying to solve, rather than their vision for what their life will be like without the alleged problem.
There is a very basic physical natural law which ultimately determines ANY success on ANY level. This law dictates exactly what our experience will be from moment to moment. Best of all, this law is fully under our control at all times, even if we are not aware of it.
This “law” is the Law of Attraction. Most of the time, you hear about this law in terms of how it will help you to attract wealth or abundance in general. However, the Law of Attraction transcends just thosebasic desires. The Law of Attraction dictates that you will receive back exactly what you “vibrate”…that is, what you are FEELING. Where is your attention? Is it on the feelings associated with the problem, or with the feelings of no longerhaving the problem?
If you approach self-improvement material with the desire to “get rid of the problem”, and if all your feelings are on how terrible or frustrating this “problem” is, Universal Law dictates that you will simply attract MORE of those feelings…more of the circumstances that brought the problem to you in the first place. The Universe isn’t “out to get you”. It is simply responding to the “request” that you are putting out by way of your feelings.
If, however, you approach your self-improvement solutions with high positive feelings associated with what your life WILL be…if you visualize your success with your program of choice on all sensory levels, particularly on the level of EMOTION, you will literally magnetically ATTRACT the success you are looking for!
While this may sound very “mystic” or even preposterous, I submit to you that EVERY aspect of your life right now has been brought to you in perfect response to your prevailing thoughts and beliefs which directly effect your emotional state, which in turn causes you to emit very specific and magnetic frequencies which attract like frequencies.
We must never forget that beyond simply being flesh and bone, we are, at a molecular level, ENERGY. And our personal energy obeys the same physical laws as all other Energy which we study more traditionally.
The wealthiest, most successful people in the world use the Law of Attraction (albeit often unconsciously) to effortlessly bring into their lives whatever they envision. This could be wealth, successful businesses, or satisfying relationships. Or, it could simply be wisdom, peace of mind, and a sense of purpose.
The big secret is that you truly CAN have whatever you want, regardless of how “pie-in-the-sky” this may sound. You need only learn a few key concepts about HOW to ask for what you want to begin receiving it in abundance! Despite what you may currently believe or have been taught, it is not the purpose of our lives to struggle, to work hard for years, or try to “figure things out”. Our job is to do what we love to do. When we do that with full trust and knowing that doing so will naturally attract our deepest desires, we become powerful magnets, which absolutely assures our success.
—
Bob Doyle is the CEO and founder of Boundless Living and the developer of the “Wealth Beyond Reason” program, which provides a continuing education of the physics of wealth, abundance, and joyous living through the Law of Attraction.
“Anything we focus on we do create. So if we’re really angry, for instance, at a war that’s going on, or strife, or suffering, we’re adding our energy to it. We’re pushing ourselves, and that only creates resistance.”~Hale Dwoskin
Here is an excerpt from a tele-seminar with Brad Yates, EFT tapping wizard, and Bob Doyle where they discuss “The Law of Attraction” and an easy yet unconventional technique that helps you release the negative energies of your feelings that keep you stuck. A short demo is included in the audio. A diagram of the energy points is provided so you can follow along with them as they do the releasing exercise.
Introduction : Bob Doyle discusses taking responsibility with the “Law of Attraction.”
Default Programming: How do I break my rules for happiness and unhappiness?
EFT Tapping Demo : Use the diagram above and follow along with Brad & Bob.
I have been using Emotional Freedom Technique for a long time now and realized that it works really well for me on current issues and simple issues. Older and complex issues take a lot longer. Also, a word a about my experience with borrowing benefits with EFT technique. It only worked for me once and it was for a headache behind my left eye. It was a recent headache which developed a day after an disagreement with a family member. I listened to this tele-seminar twice and did all the tapping exercises and even tapped in between the exercises during the seminar. I finally did feel the energy move from my left eye through and out my left ear. It was a weird sensation and it tickled. Six hours later the headache was completely gone!
I enjoyed Bob Doyle in the movie “The Secret” before but now I really like him because he incorporates Emotional Freedom Technique in his program. Anyway, discover how to create wealth, follow your passion, and all of that law of attraction stuff at Bob’s website : www.BoundlessLiving.com
Do you have a “hidden” heart wall? Is your child constantly “acting up” or extremely reclusive? What about your or “inner child”? You or your child may have built a secret barrier that blocks you from giving and receiving love freely. True inner healing can start from healing your heart.
The Body Code Healing System is a powerful way to get rid of unseen baggage you have been unknowingly carrying around. Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”; emotional energies that literally inhabit your body. Sometimes these trapped emotions are lodged in your heart.
Partial list of ailments that Dr. Bradley’s patients came to him for healing :
Part 3 : Introduction on how to heal and get well by Dr. Bradley Neslon, DC. – Click here to listen to a demo from Emotion/Body Code Webinar recording : English Version or Spanish Version.
Here are some Advantages to using Dr. Bradley Nelson’s healing technique :
Belief Is Not Necessary For It To Work
Precise And Fast Relief
Results Are Usually Permanent
Non-evasive and Gentle
Removes Physical Pain
Removes Emotional Pain
Clears Inherited Emotional Baggage
Independently Heal Yourself and Others
Works On Animals
Disadvantages : This knowledge forces you to change your perceptions about how your body and the universe works. This experience is called a paradigm shift. Requires you learn new skills and apply some effort to see results. Bye the way, results vary person to person and are not guaranteed.
Benefits : Become pain free and peaceful for abundant health, love, and happiness.
Who can learn this healing technique? Everyone : Children, moms, dads, grand-parents, lay people, students, teachers, medical doctors, nurses, chiropractors, health care professionals, holistic practitioners, or anyone with an open mind and heart.
Experto Curativo Emocional: El Código Webinar de la Emoción en Español con Maria Ruiz y el Dr. Bradley Nelson
Hola amigo y gracias por visitar mi Web site. En vídeos siguientes, el Dr. Bradley Nelson habla en inglés mientras que Maria Ruiz traduce lo que dice el Dr. Nelson en español. Goce el mirar y el aprender sobre cómo curar dolor emocional y físico con el método del código de la emoción.
Emotional Healing Expert : Master Energy Therapist, Carol Tuttle
Carol Tuttle is a mom, grandmother, business woman, wife, energy therapist, author, and more. She currently resides in Draper, Utah area. The purpose of this interview was to get to know how this energy practitioner was introduced into mind body healing techniques, in particular Emotional Freedom Technique or EFT for short.
The response to my interview questions are were edited for punctuation and minor spelling errors. Enjoy the interview. ~ Sandra Bradley
Note : The terms Emotional Freedom Technique, EFT, and EFT tapping are used interchangeably in this post.
#1.Carol, what is your philosophy for helping people?
Carol Tuttle :
“Teach them tools that help them discover their truth and how to live in a state of more joy, abundance and happiness.”
#2.How did you first hear about EFT or Emotional Freedom Technique?
Carol Tuttle :
“I learned about EFT in it’s early origins. A colleague of mine told me about Gary Craig and his work, I looked it up, went to a training taught by Gary, met him personally and started writing articles for his website.”
#3.In a couple of sentences how would you describe EFT tapping technique to someone who has never heard of it before?
Carol Tuttle :
“EFT is a simple self-applied procedure that offers relief and healing when a person is feeling emotional discomfort and stress either physically, emotionally, and mentally. It is composed of a sequence of tapping on emotional acupressure points that comprise our mind-body energy system called meridians that the imbalanced energy is running through. The tapping helps release the imbalanced energy allowing it to return to a state of balance.”
#4.How long have you been using EFT tapping professionally?
Carol Tuttle :
“Over a decade.”
#5. What kind of issues do you like to help people most with EFT?
#6. What is the most profound shift you’ve ever witnessed using EFT tapping technique with your clients?
Carol Tuttle :
“A client of mine had been diagnosed for several years with chronic fatigue. She had spent thousands of dollars and seen the top specialists in the world to find a cure. After using EFT and other methods I taught her, her body was restored to a state of wellness within 4 months.”
#7. Do you use EFT tapping technique on yourself? How has it benefited you personally?
Carol Tuttle :
“Yes, it helps me maintain wellness and balance physically, emotionally, and mentally.”
#8. Does EFT tapping work for everybody? When have you seen it not work?
Carol Tuttle :
“At times, when a person has a deep seated belief that nothing helps them, and they might never get well, that can cause EFT to be ineffective unless they are tapping on that block and limiting belief.”
#9. Carol, you incorporate various energy healing techniques (including EFT tapping) in the Energy Healing 101 Kit. What was the purpose of this DVD?
Carol Tuttle :
“This Home Study Course that is comprised of over 15 hours of training, offers the newbie to Energy Healing as well as the advanced student an overview of some of the most popular Energy Healing modalities, how to do them and everyday situations they can be applied to.”
#10. And finally, what is the single most valuable tip you can share on how to use EFT tapping successfully, Carol?
Carol Tuttle :
“Make it a regular practice, even when life is going well and you are feeling great, tap in the positives! Don’t wait until life gets hard and painful to use this tool. “
“Forgiveness is the greatest and bloodiest battle but its final result is true Peace.” ~Oscar Basurto Carbonell
Did that last statement sink in from Carol’s interview? Don’t wait until life gets too hard to use this tool! Anyway, watch this video below where she explains how emotional baggage may manifest into physical problems. There is also a short demo on how to use EFT for such issues too.
Carol Tuttle, master energy therapist, explains and demos how EFT tapping helped a woman release emotional pain in her joints.
Carol Tuttle, master energy therapist, explains how the power of mind body connection and releasing negative emotions transformed her life!
Does energy medicine intrigue you? Explore how mind body techniques such as emotional freedom technique (EFT tapping) and chakra healing helps you start or complement your existing personal healing journey at www.CarolTuttle.com
“Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller
Dr. Bradley Nelson, D.C. chatting with attendees five minutes before presentation. San Rafael, Ca. – 28 Miles North of San Francisco
Ahhh, it is so refreshing to be with people who are open minded, taking charge of their health, and seeking alternative forms of healing. I felt I was among kindred spirits. There were even some eager listeners who were genuinely interested and curious about my experience with the Emotion Code technique.
The seminar attendees were an eclectic group of lay people (some of whom were in real physical pain I may add), chiropractors, and various other holistic practitioners. We had people who came from as far away as Texas, Pennsylvania, and Mexico City, Mexico. A surprise guest, Bill Henderson, the author of “Cancer-Free: Your Guide to Gentle, Non-toxic Healing (Third Edition)” attended the seminar too. If I had known this earlier I would have tracked him down, talked with him, and taken his picture.
Anyway, Dr. Bradley Nelson was informative, entertaining, and inspiring. His presentation covered most of the material in the Emotion Code book and some material not in the book. Fortunately, this two day event was not all lecture. Attendees had plenty of opportunities to learn and practice several forms of muscle testing, and, of course, practice releasing some trapped emotions for yourself and others. This event was also a great place to get any nagging questions answered about the Emotion Code and the actual releasing process. Although, I didn’t have any questions.
You may be wondering why, then, did I bother going? Well, I have been experimenting with the Emotion Code technique for about 6 months and felt pretty confident about it. I just went to soak up all the info at a deeper level where only a live seminar could provide. For intance, during the seminar, I was reminded of the importance of some neglected and skipped steps when releasing trapped emotions or undergoing any healing process for that matter. First, connect with your higher source. And, second, be in the state of love and gratitude while doing healing work. It sounds like a no brainer but it was not natural for me.
There was also a third step which had a deeper impact for me. I was habitually neglectful about “acknowledging” my emotions. I was so focused on expunging my pain as quickly as possible that I devised crafty short cuts. For example, I would try to get rid of heart-walls without delving into the details of the emotions. I did this because I had long list of issues to clear and I was trying to expedite the process. Ultimately, this behavior was a disservice to myself and my past.
“…be in the state of love and gratitude while doing healing work.”
Since the seminar, I have been more mindful and respectful of my trapped emotions. I release them with compassion and patience. I also had an epiphany that I must share with you as well. I was lying in bed one day thinking about all that had happened during the Emotion Code seminar the weekend before. Then, out of the blue, I realized that the “hidden” heart-wall is just another way of describing unconscious resistance. Now, I really understood its role, the implications, and the importance of identifying the “hidden” heart-wall and removing it. Its sole purpose is to protect you at all cost. And resistance – whether rational or not, or well meaning or not – will hamper your conscious intentions every time.
My overall experience at the Emotion Code seminar was positive, however, I wish there were a couple of hours dedicated to individual healing during the seminar. I am sure each person at the event could have worked on some physical or emotional problem. Luckily for me, a fellow attendee spent a couple of hours clearing my trapped emotions for my “self-sabotage” issue after the first day of the seminar. I really appreciated the selfless act of kindness.
Anyway, towards the end of the seminar, Dr. Brad played this video and I cried. I was debating whether to show you this video because some of you may think this is way too weird. But I decided some of you may need to hear it. The video is a touching and incredible story of a woman who was beaten to death by her ex-husband and returned to this earth after leaving her body. Just watch the video below, it is more than a sob story about someone recovering from abuse. Anne Horne came back for a reason.
Anne Horne talks about her near death experience (NDE), opening the heart, & the 100th monkey syndrome.
Now, I would like to leave you with a TIP on how to clear multiple trapped emotions in one setting. This topic was not covered in the “The Emotion Code” book or mentioned during the seminar. However, an attendee and I were utilizing this trick throughout the seminar. Okay, after you have identified and listed all of your trapped emotions on paper, use muscle testing to ask your subject’s subconscious mind whether you can bundle and clear all of the trapped emotions in one session with the magnet? If “Yes”, ask how many swipes are required. And, then, proceed to swipe or “roll” (depending on what kind of magnetic implement you have) down your subject’s spine with your magnet. If the answer was “No”, your are out of luck and have to clear the trapped emotions individually.
Does the Emotion Code seminar sound interesting? If so, check out “The Emotion Code” book and try it for yourself or find out when Dr. Bradley Nelson is presenting his next Emotion Code Seminar near your home town. OR if you are really bold, plunge into the comprehensive Body Code System home study course which Dr. Nelson refers to as the “Ultimate Self Help Kit”.
The Emotion Code seminar is about learning how to remove trapped emotions ( energy of emotions ) lodged in your body such as your heart to heal physical and mental issues. Dr. Bradley Nelson asserts that the cause of most illnesses can be traced to trapped emotions. This is a major paradigm shift for most people on how they view healing.
Anyway, place your mouse over a photo and click on it. You will see an enlarged copy for better viewing. Enjoy the pictures below. Note : Javascript must be enabled in your browser to view the photo album.
This two day event was held 28 miles north of San Francisco in a town called San Rafael, Ca. Dr Bradley Nelson presented an in depth talk on The Emotion Code book and some material not covered in the book. Any questions you may had about the Emotion Code was answered here at the seminar. You also got plenty of opportunity to practice energy or muscle testing and, of course,releasing trapped emotions for and yourself and others.
A review of my personal experience of the Emotion Code seminar will be posted shortly. In the mean time, get your copy of The Emotion Code book and see what the buzz is all about and/or visit the event calender at Dr. Bradley’s website to register for the next seminar near you.
” attended the seminar too. If I had known this earlier I would have tracked him down, talked with him, and taken his picture.
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